Saturday: Ate 1681 - Burned 3528 = 1847
Walked 11948 steps. But after work, I was feeling stiff (and old) so I did some yoga. It sure made getting up easier today. And I just finished a 15 minute stretching period now and I think I'm ready to take on another day!
2 comments:
great idea to stretch, something I need to do more, I'm NOT flexible at all.
Jen
Way to go!
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