I realized last night (when I felt like snacking), that I was actually thirsty and tired. So instead of finding something to eat, I had some water and went to bed. It was a great decision! Sometimes, before I realize what is happening, I have eaten everything that is bad for me and then I realize I'm thirsty. I'm trying to be more aware of what I'm eating. Sometimes it even works!
Ate 1669 - Burned 2644 = Balance 975
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