Tuesday - I went for a 2 hour walk and felt really great. Wednesday I could hardly walk. I think I need new shoes....
Tuesday: Ate 1340 - burned 3131 = balance 1791
Wednesday: Ate 3723 - burned 3437 = balance +288
(Tuesday I had Chinese takeout - the 2 hour walk was balanced out by all that sodium - not so great. Wednesday, after work I stopped at the grocery store and just bought a lot of junk without thinking about it. Now, early morning while I'm motivated - I'm going to throw out the remainder of that splurge... what a waste! I have to remember to leave my brain ON while shopping, even if I am tired)
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